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Our University

Florida State University – Republic of Panama is an international branch campus of Florida State University, one of the signature educational institutions of the state of Florida. FSU-Panama has been in Panama since 1957 and we’re the second oldest university in the country. Our academic programs are accredited by the Southern Association of Colleges and Schools (SACS).

Discover Panama

As the crossroad of the world, Panama blends the modern with the traditional: Panama City has a developed urban environment with the commercial centers and the commodities of a larger city. At the same time, it is only a short journey away from primary tropical forests and beautiful beaches from both the Pacific and Atlantic Oceans.

2+2 Scholarships

Students from Latin American and Caribbean countries enrolled at FSU-Panama are eligible for our “2+2” scholarship program, which allows them to complete up to 2 years of undergraduate studies at our main campus in Tallahassee while paying in-state tuition.

Our Faculty

The FSU panama faculty members hold Doctorates and Master degrees in their area of teaching, and are fully committed to providing the needed support both inside and outside the classroom. Representing at least 10 different countries, they all bring their cultural heritage together with their academic experience, and contribute to the international atmosphere of the campus of FSU Panama.

The Best Pilates DVD/Videos Reviewed – Top 3

Pilates videos are in high demand right now – I’ve seen them everywhere from the grocery checkout to fitness specialty stores. Videos are a great way to supplement pilates training on your own as well as an excellent stocking stuffer (or Hanuka, Kwanzaa, or New Year’s gift.) Since most of them claim to slim/burn/trim/tone with a big pearly white smile, the question is this: How do you select the best video? And if you’re not a pilates pro yourself, or are simply short on time and want the best workout ASAP, which video is worth it?

To answer that question for my readers, I looked at the top twelve, best-selling pilates videos as listed on, and worked out to each one (tough job, I know…) I will give you a professional pilates instructor’s take on how they measure up; they’re listed below in order from #1 (the best) to #12 (the one I least liked.)

What’s my criteria, and how will it help you? Well, remember that how pilates is taught can make a ginormous difference in what you get out of a workout. One video may leave you feeling refreshed and “worked out” while another will feel like a frustrating waste of time. A workout is generally an hour long, and I want to make sure that you spend your hour in the most effective way – just as I’d want my clients to feel after a private. So I have closely looked at each video’s:

  • pace – the speed of the workout
  • level – how difficult the workout is
  • clear breath cuing – are you told exactly when to breathe ?
  • inclusion of pilates principles – for safety and effectiveness
  • explanation of the goals of an exercise – why are we doing it?
  • what you get out of doing an exercise
  • target muscles – the muscles focussed on in a particular exercise
  • common errors to avoid in specific exercises

As pilates continues to grow as a practice, the level of instruction gets increasingly better. At this point there are videos on the market which actually teach pilates, similar to going to a group class with an educated professional instructor. However, there are still pilates videos on the market which act as a follow-along tape – and these are far less worthy of your time.

Now, here are my recommendations, from the best to not-so-hot, of pilates videos; the top 3 I recommend. and the other 9 I have problems with:

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